How To Stop Being High Strung

Do you feel like you lot're always on border? Y'all're not alone. High functioning feet is a real thing. Many people have high-operation anxiety, and they don't even know it; they just think they're "high strung" or "stressed out."

Oft, information technology's internalized and we don't realize how anxious nosotros actually are until we hit a breaking betoken and blow up over something small and insignificant, or the feet becomes so overwhelming that we autumn apart at the seams.

There is promise. People with loftier functioning feet can and do go meliorate every mean solar day. With the right tools and support, you can overcome your challenges and thrive in spite of your hypersensitive nervous system.

What are the signs and symptoms of high-functioning feet?

People who have high-functioning anxiety frequently appear to exist in control of things on the exterior and accept positive characteristics. Here are some common traits of people with loftier-functioning feet.

Hardworking

People with loftier performance anxiety are often high achievers who are driven to succeed. While this can be a positive quality, it can besides lead to a lot of stress and pressure. People with high functioning anxiety may feel like they take to exist perfect all the fourth dimension, and making even a small mistake tin feel similar a failure. This tin lead to a lot of worry and stress, too every bit difficulty relaxing or enjoying life.

Perfectionists

People who endure from high functioning feet tend to be perfectionists. They have extremely loftier standards and are oft their ain worst critic. This can make everyday tasks seem insurmountable and atomic number 82 to constant stress. Fifty-fifty making modest mistakes can feel like a catastrophic event. This can cause people with high functioning feet to avoid taking risks and to go withdrawn and isolated.

Type "A" personality

Their Type A personality is high achieving and ofttimes associated with high levels of anxiety. While Type As can be successful in many areas of their lives, they often accept a hard time relaxing and may find information technology difficult to let get of command. This can atomic number 82 to feeling overwhelmed and stressed. If you lot take a Blazon A personality, it is important to find coping strategies that may assistance treat anxiety. This may involve learning how to relax and have breaks when needed.

Punctual

Punctuality is important to them. They value promptness and detest beingness late considering it causes them significant anxiety. To them, being on time shows that you respect their fourth dimension and that you value their time every bit much as they do. Being tardily, on the other hand, is a sign of disrespect and tin be seen as a sign of unreliability. They may exist forgiving of others who are occasionally tardily, but if someone is consistently late, it will be a major source of frustration for them.

Organized

Organized people with high functioning anxiety often like things to be in their proper place. This can be helpful in many aspects of life, but it tin can also go far hard to deal with change. Organized people may take a difficult time adapting to new situations considering they are used to things being a certain way. They like to be set up for anything and may over-prepare for events.

Item-oriented

A Detail-oriented person sees the world differently than most and to them, every little detail matters. They take in all the certain characteristics and process them securely. This tin be both a strength and a weakness. On one hand, they are conscientious and meticulous. Aught escapes their find. On the other hand, they may have an excessive worry about details that are not important. They may get stuck on unimportant daily tasks and miss the big picture show.

Competent

Competent people are usually proficient at what they do. They have the skills and knowledge necessary to complete tasks effectively, and they are able to apply these skills in a variety of situations. As a result, others often look to them for advice and assistance. Competent people are typically confident in their abilities, and they are often able to provide helpful guidance to others. Nevertheless, despite all of these positive traits, they also understand that there is e'er room for improvement, and they are always willing to learn new things.

Ambitious

Ambitious people are ever looking for ways to improve. They have big goals with essential tasks and are always striving to accomplish them. They are sensitive to the needs and well-being of others and how those bear on people. They are as well quick to run across new opportunities and seize them. Aggressive people are ever moving forrad and never sitting all the same. They are driven past a desire to achieve their goals and brand a divergence in the world.

Negative Symptoms of High-performance Feet

On the inside, people with loftier-functioning feet may feel like they're falling apart and take negative characteristics. They may:

Worry

Worry can go excessive and intrusive, interfering with daily life. They may obsess over worst-case scenarios and dwell on past mistakes.

Feel like they're never good plenty

One of the challenges that sensitive people face is the constant comparisons they brand betwixt themselves and others. It's easy for them to look at someone else and think they take information technology all together while feeling similar they are falling curt.

Be impatient

People with high performance anxiety can exist very impatient. They have a difficult time dealing with delays or unexpected events. When things go incorrect, sensitive people tin quickly go impatient and fifty-fifty aroused.

Accept difficulty relaxing

Have yous ever found yourself struggling to relax, even when y'all're tired? Sensitive people tin can have a lot of nervous energy on their minds and are used to being on the go all the fourth dimension. It tin be very difficult to sit however or to accept a intermission considering their minds are e'er racing and they find it hard to switch information technology off.

Nervous

People with nervous habits tend to e'er exist on edge. They may startle hands and are constantly aware of their environs. They are always prepared for the worst to happen. This tin can make them seem suspicious or even paranoid.

Irritable

Irritable people are often touchy and may have a short fuse. They may become easily agitated, and fifty-fifty the smallest thing can ready them off. This can exist caused by a number of things, including stress, lack of sleep, and frustration.

Tense

People with high operation anxiety are often high-strung and very tense. They may detect information technology difficult to relax and wind downwardly. This can lead to a spiral of fatigue and anxiety, as they feel like they accept to be "on" all the time.

Headaches

These chronic tension headaches can be acquired by stressed muscle tension in the neck and shoulders which can exist a abiding source of hurting and frustration.

Stomach problems

It'south not uncommon for people to feel stomach problems when they're feeling anxiety or stress. Their stomach may be in knots, and they may have trouble eating or sleeping. This is because stress can cause the body to produce more stomach acrid than usual.

Meltdowns

When someone is having a meltdown, they may be feeling feet symptoms such as overwhelm, frustration and acrimony. Meltdowns tin happen in response to a trigger, such as a loud racket or a change in routine.

Overwhelm

Overwhelming is a very existent experience for people with high functioning anxiety. They may be easily overwhelmed by too much stimulus, whether information technology'southward from bright lights, loud noises, or as well many people.

Self-incertitude

They may second guess themselves constantly, wondering if they are skillful enough or if they are doing things correct. This tin can exist very debilitating, leading to a lack of confidence and difficulty taking action.

Fear of failure

Fear of failure is a very real and very common fear. It can manifest in many dissimilar ways, from not wanting to attempt new things to procrastinating on projects. For some people, the fear of failure is so strong that it prevents them from ever taking the first step.

People-pleasing

People-pleasers are e'er looking for approval from others. They have a hard time proverb no, and they often put other people's needs ahead of their own. As a outcome, people-pleasers tin end upward feeling overworked, underappreciated, and taken advantage of.

Burnt out

Sensitive people are some of the well-nigh hardworking and empathetic people you lot'll ever come across. They're always putting others offset and working tirelessly to make the globe a amend place. But all this giving tin can accept its toll, and somewhen, they can end up feeling burnt out.

In addition to all the above, high functioning anxiety can lead to:

Difficulty sleeping

When they are anxious, their mind is racing and information technology'southward hard to relax. This tin brand it difficult to fall comatose and they may find themselves tossing and turning all night long.

Concrete symptoms of anxiety

Physical symptoms of anxiety can include heart racing, shortness of breath, and nausea. These symptoms can be extremely debilitating, making it difficult to concentrate or fifty-fifty function on a daily basis.

High-functioning Anxiety vs. other forms of Anxiety

There are so many cases of loftier-functioning anxiety that are ignored and, over fourth dimension, cause havoc on a person'south body and nervous system!

That'south because people tend to associate anxiety with what we run into on Television set or in movies – someone very visibly upset, unable to function normally, or even panicking. Notwithstanding, anxiety takes many forms.

Often, it's internalized and nosotros don't realize how broken-hearted nosotros actually are until we hit a breaking point and blow up over something small and insignificant, or the anxiety becomes so overwhelming that we fall autonomously at the seams.

People who take feet may live in fear of making mistakes, worry most what others think of them, or feel paralyzed by their fright of failure.

For those who endure from high-functioning anxiety, however, the experience is often different. Rather than being incapacitated past their anxiety, they are able to use it every bit a motivator.

They may push themselves to reach perfection in their work or strive to always exist the best.

While this may appear to be a positive coping machinery, information technology can often lead to exhaustion and other negative consequences.

If not managed properly, loftier-functioning anxiety tin can be just as harmful as other forms of anxiety.

How People with Loftier-performance anxiety can overcome their symptoms

If you're one of the many people who endure from loftier-functioning anxiety, you know how debilitating information technology can be. Constantly worrying well-nigh making mistakes, overthinking every decision, and feeling like you're never good enough can take a toll on your mental and physical health. But at that place is hope.

The commencement stride to managing your high-operation anxiety is to understand the root crusade: your nervous organisation dysregulation. This means that your body'southward stress response is constantly activated, making it difficult to relax and cope with everyday challenges. However, there are ways to aid regulate your nervous system. And so if yous're suffering from high-operation anxiety, don't despair. There are ways to manage your symptoms and live a healthier life.

With the right tools and back up, we can overcome our challenges and thrive in spite of our hypersensitive nervous systems.

You tin can become started by learning virtually your sensitivity profile and how information technology impacts your loftier functioning anxiety.

Determination

Loftier-functioning anxiety is a type of feet that is often disregarded. Unlike other forms of anxiety, high-functioning anxiety appears to be manageable and even productive. However, this type of feet can be only as harmful as whatsoever other form if it's not managed properly.

If you're one of the many people who endure from high-operation anxiety, understand that you're non alone. And with the right support, you can overcome your challenges and thrive in spite of your hypersensitive nervous organization.

Source: https://healyournervoussystem.com/what-is-high-functioning-anxiety-signs-and-solutions/